Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon paired with crispy garlic green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil, delivering a satisfying blend of textures and flavors.

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NUTRITION

420kcal
Protein
39.2g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for approximately 3 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat a small drizzle of olive oil over medium heat, add 1 minced garlic clove, and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp, seasoning with a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until soft (about 8-10 minutes). Drain well and transfer to a bowl. Add the nonfat Greek yogurt, the remaining minced garlic, and the teaspoon of olive oil. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon paired with crispy garlic green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil, delivering a satisfying blend of textures and flavors.

NUTRITION

420kcal
Protein
39.2g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for approximately 3 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat a small drizzle of olive oil over medium heat, add 1 minced garlic clove, and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp, seasoning with a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until soft (about 8-10 minutes). Drain well and transfer to a bowl. Add the nonfat Greek yogurt, the remaining minced garlic, and the teaspoon of olive oil. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.