Flaky Baked Salmon and Cod with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon and Cod with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon and Cod with Lemon-Garlic Roasted Broccoli

Enjoy a delicious seafood medley featuring flaky baked salmon and cod, perfectly complemented by zesty lemon and garlic-infused roasted broccoli. This well-balanced dish delivers a refreshing citrus kick and subtle aromatic notes that will enhance your dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
42.8g
Fat
19.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3 oz Cod Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking tray lined with parchment paper, place the salmon and cod fillets. Drizzle with a little olive oil and season with salt and pepper.

  • 3

    In a small bowl, mix lemon juice, minced garlic, and a pinch of salt. Spoon half of the mixture evenly over the fish.

  • 4

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, pepper, and any leftover lemon-garlic mixture.

  • 5

    Arrange the broccoli around the fish on the baking tray.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven and serve immediately, enjoying the delicate flavors of the seafood paired with the vibrant roasted broccoli.

Flaky Baked Salmon and Cod with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon and Cod with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon and Cod with Lemon-Garlic Roasted Broccoli

Enjoy a delicious seafood medley featuring flaky baked salmon and cod, perfectly complemented by zesty lemon and garlic-infused roasted broccoli. This well-balanced dish delivers a refreshing citrus kick and subtle aromatic notes that will enhance your dining experience.

NUTRITION

380kcal
Protein
42.8g
Fat
19.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3 oz Cod Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking tray lined with parchment paper, place the salmon and cod fillets. Drizzle with a little olive oil and season with salt and pepper.

  • 3

    In a small bowl, mix lemon juice, minced garlic, and a pinch of salt. Spoon half of the mixture evenly over the fish.

  • 4

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, pepper, and any leftover lemon-garlic mixture.

  • 5

    Arrange the broccoli around the fish on the baking tray.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven and serve immediately, enjoying the delicate flavors of the seafood paired with the vibrant roasted broccoli.