Oven-Roasted Chicken Thighs with Steamed Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Thighs with Steamed Broccoli and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Thighs with Steamed Broccoli and Chickpea Mash

Savor succulent oven-roasted chicken thigh paired with vibrant steamed broccoli and a creamy, zesty chickpea mash. This balanced dinner offers comforting textures and bright flavors without compromising on your nutritional goals.

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NUTRITION

415kcal
Protein
38.8g
Fat
15.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (Boneless, Skinless)

1 cup Broccoli

1/2 cup Chickpeas (drained)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken thighs with salt and pepper. Optionally, add a light drizzle of olive oil if desired for extra browning.

  • 3

    Place the chicken thighs on a baking sheet and roast in the oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the broccoli in a steamer or a covered pot with a bit of water over medium heat for about 5-7 minutes until tender but still bright and crisp.

  • 5

    For the chickpea mash, combine the drained chickpeas, garlic, lemon juice, and olive oil in a bowl. Using a fork or a potato masher, gently mash the chickpeas while leaving a slightly chunky texture. Season with salt and pepper to taste.

  • 6

    Plate the roasted chicken thighs with a serving of steamed broccoli and a generous scoop of chickpea mash. Serve warm.

Oven-Roasted Chicken Thighs with Steamed Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Thighs with Steamed Broccoli and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Thighs with Steamed Broccoli and Chickpea Mash

Savor succulent oven-roasted chicken thigh paired with vibrant steamed broccoli and a creamy, zesty chickpea mash. This balanced dinner offers comforting textures and bright flavors without compromising on your nutritional goals.

NUTRITION

415kcal
Protein
38.8g
Fat
15.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (Boneless, Skinless)

1 cup Broccoli

1/2 cup Chickpeas (drained)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken thighs with salt and pepper. Optionally, add a light drizzle of olive oil if desired for extra browning.

  • 3

    Place the chicken thighs on a baking sheet and roast in the oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the broccoli in a steamer or a covered pot with a bit of water over medium heat for about 5-7 minutes until tender but still bright and crisp.

  • 5

    For the chickpea mash, combine the drained chickpeas, garlic, lemon juice, and olive oil in a bowl. Using a fork or a potato masher, gently mash the chickpeas while leaving a slightly chunky texture. Season with salt and pepper to taste.

  • 6

    Plate the roasted chicken thighs with a serving of steamed broccoli and a generous scoop of chickpea mash. Serve warm.