Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and flavorful breakfast scramble featuring fluffy egg whites lightly cooked with savory turkey sausage and fresh spinach, served with a crisp slice of whole grain toast complemented by a hint of avocado and a touch of butter for extra richness. Perfectly balanced to energize your morning while meeting your protein and calorie goals.

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NUTRITION

384kcal
Protein
36.4g
Fat
17.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1 tsp Butter (5g)

1/8 medium Avocado (19g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds.

  • 3

    Crumble the turkey sausage (using half a link) into the skillet and gently stir to combine with the egg whites.

  • 4

    Add the spinach and cook until it wilts, stirring occasionally.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Meanwhile, toast the slice of whole grain bread until golden.

  • 7

    Spread 1 teaspoon of butter on the warm toast and top with a delicate slice of avocado (about 1/8 of a medium avocado).

  • 8

    Once the scramble is softly set but still moist, plate it alongside the toast.

  • 9

    Serve immediately and enjoy your energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and flavorful breakfast scramble featuring fluffy egg whites lightly cooked with savory turkey sausage and fresh spinach, served with a crisp slice of whole grain toast complemented by a hint of avocado and a touch of butter for extra richness. Perfectly balanced to energize your morning while meeting your protein and calorie goals.

NUTRITION

384kcal
Protein
36.4g
Fat
17.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1 tsp Butter (5g)

1/8 medium Avocado (19g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds.

  • 3

    Crumble the turkey sausage (using half a link) into the skillet and gently stir to combine with the egg whites.

  • 4

    Add the spinach and cook until it wilts, stirring occasionally.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Meanwhile, toast the slice of whole grain bread until golden.

  • 7

    Spread 1 teaspoon of butter on the warm toast and top with a delicate slice of avocado (about 1/8 of a medium avocado).

  • 8

    Once the scramble is softly set but still moist, plate it alongside the toast.

  • 9

    Serve immediately and enjoy your energizing breakfast.