Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Savor tender, seared salmon complemented by crisp garlic-infused green beans and a light, fluffy bed of cauliflower rice. This vibrant dish brings together a balance of hearty protein and fresh vegetables, accented with a touch of olive oil and garlic for an enticing, aromatic finish.

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NUTRITION

393kcal
Protein
47.2g
Fat
21.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

2 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Toss in the green beans and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Add the cauliflower rice to the green beans, mix well, and sauté for another 2-3 minutes until heated through. Season with a pinch of salt and pepper.

  • 8

    Plate the salmon alongside the garlic green beans and cauliflower rice. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Savor tender, seared salmon complemented by crisp garlic-infused green beans and a light, fluffy bed of cauliflower rice. This vibrant dish brings together a balance of hearty protein and fresh vegetables, accented with a touch of olive oil and garlic for an enticing, aromatic finish.

NUTRITION

393kcal
Protein
47.2g
Fat
21.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

2 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Toss in the green beans and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Add the cauliflower rice to the green beans, mix well, and sauté for another 2-3 minutes until heated through. Season with a pinch of salt and pepper.

  • 8

    Plate the salmon alongside the garlic green beans and cauliflower rice. Serve warm and enjoy.