Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon, complemented by creamy garlic-infused mashed sweet potatoes and a side of tender steamed broccoli. This dish offers a satisfying blend of savory seafood and naturally sweet, comforting veggies, finished with a drizzle of olive oil for a silky, rich texture.

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NUTRITION

598kcal
Protein
40.4g
Fat
33.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Place the cubes along with the garlic cloves in a small pot with enough water to cover. Bring to a boil and cook until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and garlic. Add the olive oil and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Steam the broccoli until bright green and tender, about 5-6 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of garlic mashed sweet potatoes and steamed broccoli. Serve hot and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon, complemented by creamy garlic-infused mashed sweet potatoes and a side of tender steamed broccoli. This dish offers a satisfying blend of savory seafood and naturally sweet, comforting veggies, finished with a drizzle of olive oil for a silky, rich texture.

NUTRITION

598kcal
Protein
40.4g
Fat
33.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Place the cubes along with the garlic cloves in a small pot with enough water to cover. Bring to a boil and cook until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and garlic. Add the olive oil and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Steam the broccoli until bright green and tender, about 5-6 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of garlic mashed sweet potatoes and steamed broccoli. Serve hot and enjoy your balanced, delicious dinner.