Crispy Baked Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

Enjoy an inviting dinner featuring crispy baked chicken thighs brushed with garlic and herbs, paired with fluffy garlic herb rice and tender steamed green beans. This balanced meal delivers satisfying textures and flavors--a golden, savory crust on the chicken, aromatic rice enhanced with garlic and fresh herbs, and crisp, vibrant green beans.

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NUTRITION

671kcal
Protein
40.6g
Fat
34.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh

2 Garlic Cloves

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1/2 cup Cooked White Rice

1 cup Green Beans

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Mince the garlic and combine it with the fresh thyme and rosemary.

  • 3

    Rub the herb and garlic mixture evenly onto the chicken thighs. For extra crispiness, lightly drizzle half of the olive oil over the chicken.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the garlic herb rice. In a small saucepan, gently warm the cooked rice. Stir in the remaining minced garlic, a dash of olive oil, and a pinch of salt. Let it sit on low heat for 3-4 minutes to absorb the flavors.

  • 6

    Steam the green beans until they are tender-crisp, about 5-7 minutes. Season lightly with salt and pepper.

  • 7

    Plate the crispy baked chicken thighs alongside a serving of garlic herb rice and steamed green beans. Serve warm and enjoy the balanced flavors and textures.

Crispy Baked Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

Enjoy an inviting dinner featuring crispy baked chicken thighs brushed with garlic and herbs, paired with fluffy garlic herb rice and tender steamed green beans. This balanced meal delivers satisfying textures and flavors--a golden, savory crust on the chicken, aromatic rice enhanced with garlic and fresh herbs, and crisp, vibrant green beans.

NUTRITION

671kcal
Protein
40.6g
Fat
34.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh

2 Garlic Cloves

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1/2 cup Cooked White Rice

1 cup Green Beans

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Mince the garlic and combine it with the fresh thyme and rosemary.

  • 3

    Rub the herb and garlic mixture evenly onto the chicken thighs. For extra crispiness, lightly drizzle half of the olive oil over the chicken.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the garlic herb rice. In a small saucepan, gently warm the cooked rice. Stir in the remaining minced garlic, a dash of olive oil, and a pinch of salt. Let it sit on low heat for 3-4 minutes to absorb the flavors.

  • 6

    Steam the green beans until they are tender-crisp, about 5-7 minutes. Season lightly with salt and pepper.

  • 7

    Plate the crispy baked chicken thighs alongside a serving of garlic herb rice and steamed green beans. Serve warm and enjoy the balanced flavors and textures.