Scrambled Eggs with Chicken Sausage, Sautéed Spinach, and Brown Rice with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage, Sautéed Spinach, and Brown Rice with Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage, Sautéed Spinach, and Brown Rice with Avocado

A hearty breakfast that balances savory scrambled egg and chicken sausage with the freshness of sautéed spinach, complemented by a side of nutty brown rice and creamy avocado. This dish offers a satisfying blend of flavors and textures to jump-start your day.

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NUTRITION

514kcal
Protein
31.5g
Fat
31.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

2 links chicken sausage (approx 85g total)

2 cups fresh spinach (60g)

1/2 cup cooked brown rice (100g)

1/4 medium avocado (50g)

2 tsp olive oil (9g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, crack the egg and lightly beat it with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Slice the chicken sausage into rounds. Add them to the skillet and cook until they begin to brown, about 3-4 minutes.

  • 4

    Add the beaten egg to the skillet and gently scramble with the sausage until just set. Remove the egg and sausage mixture to a plate.

  • 5

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until wilted, seasoning lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the scrambled eggs with chicken sausage alongside a serving of brown rice. Top the plate with the sautéed spinach and garnish with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Scrambled Eggs with Chicken Sausage, Sautéed Spinach, and Brown Rice with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage, Sautéed Spinach, and Brown Rice with Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage, Sautéed Spinach, and Brown Rice with Avocado

A hearty breakfast that balances savory scrambled egg and chicken sausage with the freshness of sautéed spinach, complemented by a side of nutty brown rice and creamy avocado. This dish offers a satisfying blend of flavors and textures to jump-start your day.

NUTRITION

514kcal
Protein
31.5g
Fat
31.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

2 links chicken sausage (approx 85g total)

2 cups fresh spinach (60g)

1/2 cup cooked brown rice (100g)

1/4 medium avocado (50g)

2 tsp olive oil (9g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, crack the egg and lightly beat it with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Slice the chicken sausage into rounds. Add them to the skillet and cook until they begin to brown, about 3-4 minutes.

  • 4

    Add the beaten egg to the skillet and gently scramble with the sausage until just set. Remove the egg and sausage mixture to a plate.

  • 5

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until wilted, seasoning lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the scrambled eggs with chicken sausage alongside a serving of brown rice. Top the plate with the sautéed spinach and garnish with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.