Creamy Protein Rice Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Mixed Berries

Indulge in a luscious twist on classic rice pudding — creamy, delightfully sweet, and boosted with a vibrant hit of vanilla protein. Silky-cooked white rice melds with a smooth blend of skim milk and a scoop of vanilla whey protein, then crowned with a medley of fresh mixed berries for a burst of tangy sweetness. A dessert that feels both luxurious and balanced, perfect for satisfying your sweet tooth while supporting your protein goals.

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NUTRITION

575kcal
Protein
36.5g
Fat
2.4g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry White Rice (~55g)

3/4 cup Skim Milk (~183g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Vanilla Extract (~5g)

1 teaspoon Honey (optional, ~7g)

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PREPARATION

  • 1

    Rinse the dry white rice and place it in a small saucepan with 1 cup of water. Bring to a boil, then reduce to a simmer and cover. Cook until the rice is tender and water is absorbed, about 15-20 minutes.

  • 2

    Once cooked, transfer the warm rice into a mixing bowl. Stir in the skim milk and vanilla extract while the rice is still warm to create a creamy texture.

  • 3

    Allow the rice mixture to cool slightly before gently folding in the scoop of vanilla whey protein powder, ensuring it fully blends without clumping.

  • 4

    Taste and, if desired, stir in a teaspoon of honey for extra sweetness.

  • 5

    Serve the rice pudding in a bowl and top with a generous layer of fresh mixed berries.

  • 6

    Optionally, chill in the refrigerator for 30 minutes if you prefer a cold, refreshing dessert.

Creamy Protein Rice Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Mixed Berries

Indulge in a luscious twist on classic rice pudding — creamy, delightfully sweet, and boosted with a vibrant hit of vanilla protein. Silky-cooked white rice melds with a smooth blend of skim milk and a scoop of vanilla whey protein, then crowned with a medley of fresh mixed berries for a burst of tangy sweetness. A dessert that feels both luxurious and balanced, perfect for satisfying your sweet tooth while supporting your protein goals.

NUTRITION

575kcal
Protein
36.5g
Fat
2.4g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry White Rice (~55g)

3/4 cup Skim Milk (~183g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Vanilla Extract (~5g)

1 teaspoon Honey (optional, ~7g)

PREPARATION

  • 1

    Rinse the dry white rice and place it in a small saucepan with 1 cup of water. Bring to a boil, then reduce to a simmer and cover. Cook until the rice is tender and water is absorbed, about 15-20 minutes.

  • 2

    Once cooked, transfer the warm rice into a mixing bowl. Stir in the skim milk and vanilla extract while the rice is still warm to create a creamy texture.

  • 3

    Allow the rice mixture to cool slightly before gently folding in the scoop of vanilla whey protein powder, ensuring it fully blends without clumping.

  • 4

    Taste and, if desired, stir in a teaspoon of honey for extra sweetness.

  • 5

    Serve the rice pudding in a bowl and top with a generous layer of fresh mixed berries.

  • 6

    Optionally, chill in the refrigerator for 30 minutes if you prefer a cold, refreshing dessert.