Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

Savor a balanced bowl featuring marinated, grilled chicken breast served atop a bed of fluffy rice and crispy roasted broccoli and carrots. This colorful dish combines lean protein with hearty vegetables and a hint of olive oil for a satisfying, clean-eating meal.

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NUTRITION

568kcal
Protein
37.2g
Fat
18.3g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup cooked White Rice

1 cup Broccoli

1 cup Carrots

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Let it marinate for 10 minutes while you prepare the vegetables.

  • 3

    In a bowl, toss the broccoli and carrots with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare the rice as per package instructions if not pre-cooked.

  • 7

    Assemble the bowl by placing the cooked rice at the base, topping it with sliced grilled chicken, and arranging the roasted broccoli and carrots on the side.

  • 8

    Serve warm and enjoy your balanced and nutrient-rich lunch.

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

Savor a balanced bowl featuring marinated, grilled chicken breast served atop a bed of fluffy rice and crispy roasted broccoli and carrots. This colorful dish combines lean protein with hearty vegetables and a hint of olive oil for a satisfying, clean-eating meal.

NUTRITION

568kcal
Protein
37.2g
Fat
18.3g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup cooked White Rice

1 cup Broccoli

1 cup Carrots

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Let it marinate for 10 minutes while you prepare the vegetables.

  • 3

    In a bowl, toss the broccoli and carrots with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare the rice as per package instructions if not pre-cooked.

  • 7

    Assemble the bowl by placing the cooked rice at the base, topping it with sliced grilled chicken, and arranging the roasted broccoli and carrots on the side.

  • 8

    Serve warm and enjoy your balanced and nutrient-rich lunch.