Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring perfectly pan-seared salmon paired with crisp garlic green beans and creamy sweet potato mash. This dish brings together rich flavors and a gorgeous presentation, ensuring a satisfying meal that meets your macro goals without compromising on taste.

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NUTRITION

572kcal
Protein
42.8g
Fat
30.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and place the salmon fillet skin-side down. Sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, adjusting the time for your preferred doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp (about 3-4 minutes). In a separate pan, sauté a minced garlic clove in a small amount of olive oil for about 30 seconds until fragrant, then toss in the green beans to lightly coat and finish with salt and pepper.

  • 4

    For the sweet potato mash, bake or microwave the halved medium sweet potato until tender (about 5-7 minutes in the microwave or 25-30 minutes in the oven). Scoop out the flesh and mash with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy!

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring perfectly pan-seared salmon paired with crisp garlic green beans and creamy sweet potato mash. This dish brings together rich flavors and a gorgeous presentation, ensuring a satisfying meal that meets your macro goals without compromising on taste.

NUTRITION

572kcal
Protein
42.8g
Fat
30.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and place the salmon fillet skin-side down. Sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, adjusting the time for your preferred doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp (about 3-4 minutes). In a separate pan, sauté a minced garlic clove in a small amount of olive oil for about 30 seconds until fragrant, then toss in the green beans to lightly coat and finish with salt and pepper.

  • 4

    For the sweet potato mash, bake or microwave the halved medium sweet potato until tender (about 5-7 minutes in the microwave or 25-30 minutes in the oven). Scoop out the flesh and mash with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy!