Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with a fluffy bed of quinoa and a serving of perfectly roasted broccoli drizzled with olive oil. Each bite offers a balanced mix of tender protein, nutty grains, and fresh, caramelized veggies, delivering both flavor and nourishment.

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NUTRITION

451kcal
Protein
38g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat for the chicken and the oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry, season with salt, pepper, and your preferred herbs. Drizzle a small amount of olive oil over it if desired.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are slightly charred and tender.

  • 5

    Prepare quinoa according to package instructions, typically by simmering 1/2 cup cooked quinoa in water until fluffy.

  • 6

    Plate the dish by placing the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Garnish with a squeeze of lemon or fresh herbs if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with a fluffy bed of quinoa and a serving of perfectly roasted broccoli drizzled with olive oil. Each bite offers a balanced mix of tender protein, nutty grains, and fresh, caramelized veggies, delivering both flavor and nourishment.

NUTRITION

451kcal
Protein
38g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat for the chicken and the oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry, season with salt, pepper, and your preferred herbs. Drizzle a small amount of olive oil over it if desired.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are slightly charred and tender.

  • 5

    Prepare quinoa according to package instructions, typically by simmering 1/2 cup cooked quinoa in water until fluffy.

  • 6

    Plate the dish by placing the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Garnish with a squeeze of lemon or fresh herbs if desired and serve warm.