Name: Creamy Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~141g); 2 tbsp Nonfat Greek Yogurt (~30g); 0.25 portion Avocado (~50g); 0.5 cup chopped Celery (~50g); 1 tsp Extra Virgin Olive Oil (~4.5g); 1 tbsp Slivered Almonds (~8g); 2 tbsp Fresh Herbs (Parsley & Dill); 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a light yet satisfying Chicken Salad featuring tender, herb-infused chicken breast combined with a creamy blend of nonfat Greek yogurt, a touch of avocado, crisp celery, and refreshing lemon and herb accents. Perfect for a balanced lunch that delivers both lean protein and vibrant flavors.

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NUTRITION

Protein

36.8g

Fat

17g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

2 tbsp Nonfat Greek Yogurt (~30g)

0.25 portion Avocado (~50g)

0.5 cup chopped Celery (~50g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 tbsp Slivered Almonds (~8g)

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until cooked through. Allow it to cool slightly, then chop or shred into bite-sized pieces.
2
In a mixing bowl, combine the nonfat Greek yogurt with lemon juice, olive oil, chopped parsley, and dill. Stir well to form a creamy dressing.
3
Add the chopped chicken, diced avocado, and chopped celery into the bowl. Gently toss to evenly coat the ingredients with the dressing.
4
Sprinkle in the slivered almonds and season with salt and pepper to taste.
5
Serve immediately, or chill in the refrigerator for 20 minutes to allow the flavors to meld.