Savory Stir-Fried Beef with Crispy Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef with Crispy Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef with Crispy Broccoli and Rice

Enjoy a vibrant stir-fry featuring tender slices of lean beef seared to perfection, paired with crispy broccoli and a bed of fluffy white rice. Infused with aromatic garlic and a splash of low-sodium soy sauce, this dish offers a delicious balance of savory flavors and satisfying textures.

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NUTRITION

423kcal
Protein
39.6g
Fat
15.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for optimal tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic to the skillet and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry until they are nearly cooked through, about 2-3 minutes.

  • 6

    Introduce the broccoli florets and continue stir-frying for another 2 minutes, ensuring they remain crisp.

  • 7

    Pour in the low-sodium soy sauce to deglaze the pan and coat the ingredients evenly.

  • 8

    Gently fold in the pre-cooked white rice, stirring until all ingredients are well combined and heated through.

  • 9

    Adjust seasoning if needed and serve immediately, enjoying the balance of savory beef, crispy vegetables, and fluffy rice.

Savory Stir-Fried Beef with Crispy Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef with Crispy Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef with Crispy Broccoli and Rice

Enjoy a vibrant stir-fry featuring tender slices of lean beef seared to perfection, paired with crispy broccoli and a bed of fluffy white rice. Infused with aromatic garlic and a splash of low-sodium soy sauce, this dish offers a delicious balance of savory flavors and satisfying textures.

NUTRITION

423kcal
Protein
39.6g
Fat
15.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for optimal tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic to the skillet and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry until they are nearly cooked through, about 2-3 minutes.

  • 6

    Introduce the broccoli florets and continue stir-frying for another 2 minutes, ensuring they remain crisp.

  • 7

    Pour in the low-sodium soy sauce to deglaze the pan and coat the ingredients evenly.

  • 8

    Gently fold in the pre-cooked white rice, stirring until all ingredients are well combined and heated through.

  • 9

    Adjust seasoning if needed and serve immediately, enjoying the balance of savory beef, crispy vegetables, and fluffy rice.