Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble sautéed with fresh spinach and lean turkey sausage, perfectly complemented by a slice of whole wheat toast. This plate offers a harmonious blend of flavors and textures – the savory turkey sausage, vibrant spinach, and the subtle richness from olive oil make each bite delightful.

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NUTRITION

463kcal
Protein
38.7g
Fat
26.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 half-link turkey sausage (approx 28g)

1 cup fresh spinach

5 teaspoons olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach in the olive oil for about 1-2 minutes until slightly wilted.

  • 3

    Add the egg whites and gently scramble, stirring continuously.

  • 4

    Crumble the half-link turkey sausage into the skillet and mix well with the eggs and spinach.

  • 5

    Cook until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble sautéed with fresh spinach and lean turkey sausage, perfectly complemented by a slice of whole wheat toast. This plate offers a harmonious blend of flavors and textures – the savory turkey sausage, vibrant spinach, and the subtle richness from olive oil make each bite delightful.

NUTRITION

463kcal
Protein
38.7g
Fat
26.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 half-link turkey sausage (approx 28g)

1 cup fresh spinach

5 teaspoons olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach in the olive oil for about 1-2 minutes until slightly wilted.

  • 3

    Add the egg whites and gently scramble, stirring continuously.

  • 4

    Crumble the half-link turkey sausage into the skillet and mix well with the eggs and spinach.

  • 5

    Cook until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.