Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this lean and flavorful lunch featuring a perfectly grilled chicken breast, tender quinoa, and vibrant roasted broccoli finished with a drizzle of olive oil. A delicious, balanced meal that keeps you energized without weighing you down.

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NUTRITION

468kcal
Protein
51.5g
Fat
12.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    In a small saucepan, bring water to a boil and add quinoa. Reduce heat to simmer, cover, and cook for about 15 minutes until quinoa is tender and water is absorbed.

  • 4

    While the quinoa cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crispy and tender.

  • 6

    Slice the grilled chicken, then plate with quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this lean and flavorful lunch featuring a perfectly grilled chicken breast, tender quinoa, and vibrant roasted broccoli finished with a drizzle of olive oil. A delicious, balanced meal that keeps you energized without weighing you down.

NUTRITION

468kcal
Protein
51.5g
Fat
12.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    In a small saucepan, bring water to a boil and add quinoa. Reduce heat to simmer, cover, and cook for about 15 minutes until quinoa is tender and water is absorbed.

  • 4

    While the quinoa cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crispy and tender.

  • 6

    Slice the grilled chicken, then plate with quinoa and roasted broccoli, and serve warm.