Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish brings together the rich flavors of the ocean and the freshness of seasonal vegetables, all balanced to meet your nutrition goals without compromising on taste.

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NUTRITION

544kcal
Protein
51.1g
Fat
27.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus (roughly chopped)

0.5 cup Cooked Brown Rice

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 4-5 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, prepare steamed asparagus by placing trimmed asparagus in a steamer basket over boiling water. Cover and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already done. If cooking from scratch, simmer rice in water until tender, about 40-45 minutes.

  • 6

    Plate the salmon fillet with a serving of steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish brings together the rich flavors of the ocean and the freshness of seasonal vegetables, all balanced to meet your nutrition goals without compromising on taste.

NUTRITION

544kcal
Protein
51.1g
Fat
27.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus (roughly chopped)

0.5 cup Cooked Brown Rice

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 4-5 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, prepare steamed asparagus by placing trimmed asparagus in a steamer basket over boiling water. Cover and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already done. If cooking from scratch, simmer rice in water until tender, about 40-45 minutes.

  • 6

    Plate the salmon fillet with a serving of steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.