Crispy Lemon Garlic Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs

Enjoy succulent roasted chicken thighs with a burst of lemon and garlic flavors, perfectly crispy on the outside and tender on the inside. This dish offers a delightful balance of tangy citrus, aromatic rosemary, and a light hint of olive oil, making it a wholesome and satisfying meal suitable for any time of day.

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NUTRITION

448kcal
Protein
49.1g
Fat
22.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (approx 226g total)

1 tablespoon extra virgin olive oil

2 tablespoons lemon juice (from about 1 medium lemon)

3 garlic cloves, minced

1 teaspoon fresh rosemary, chopped

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

  • 2

    In a bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, salt, and black pepper to create a marinade.

  • 3

    Place the chicken thighs in the bowl and rub the marinade evenly over them. Allow the chicken to marinate for at least 15 minutes to absorb the flavors.

  • 4

    Arrange the chicken thighs skin-side up (if using skin-on, though this recipe calls for boneless, skinless) on the prepared baking sheet, ensuring they are spaced out properly for even cooking.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and develops a crispy exterior.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Garlic Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs

Enjoy succulent roasted chicken thighs with a burst of lemon and garlic flavors, perfectly crispy on the outside and tender on the inside. This dish offers a delightful balance of tangy citrus, aromatic rosemary, and a light hint of olive oil, making it a wholesome and satisfying meal suitable for any time of day.

NUTRITION

448kcal
Protein
49.1g
Fat
22.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (approx 226g total)

1 tablespoon extra virgin olive oil

2 tablespoons lemon juice (from about 1 medium lemon)

3 garlic cloves, minced

1 teaspoon fresh rosemary, chopped

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

  • 2

    In a bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, salt, and black pepper to create a marinade.

  • 3

    Place the chicken thighs in the bowl and rub the marinade evenly over them. Allow the chicken to marinate for at least 15 minutes to absorb the flavors.

  • 4

    Arrange the chicken thighs skin-side up (if using skin-on, though this recipe calls for boneless, skinless) on the prepared baking sheet, ensuring they are spaced out properly for even cooking.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and develops a crispy exterior.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.