Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

Savor a crispy, golden chicken breast tossed with a vibrant medley of bell peppers, zucchini, and onions over a hearty bed of tender brown rice. This skillet dish combines a satisfying crunch with wholesome veggies and perfectly seasoned chicken, making it both a delicious and balanced choice for a nourishing meal.

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NUTRITION

371kcal
Protein
36g
Fat
9.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 cup Zucchini

1/4 medium Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the red bell pepper, zucchini, and onion into bite-sized pieces.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast and sear until each side is golden and crispy, about 4-5 minutes per side. Remove the chicken and set aside.

  • 4

    In the same skillet, add the chopped vegetables and sauté until tender-crisp, about 4-5 minutes.

  • 5

    Stir in the cooked brown rice and cook for an additional 2 minutes until heated through.

  • 6

    Slice the chicken breast into strips and return it to the skillet. Toss everything gently to combine and allow the flavors to meld for another 1-2 minutes.

  • 7

    Season with salt and pepper (or your preferred seasoning) to taste and serve immediately.

Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

Savor a crispy, golden chicken breast tossed with a vibrant medley of bell peppers, zucchini, and onions over a hearty bed of tender brown rice. This skillet dish combines a satisfying crunch with wholesome veggies and perfectly seasoned chicken, making it both a delicious and balanced choice for a nourishing meal.

NUTRITION

371kcal
Protein
36g
Fat
9.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 cup Zucchini

1/4 medium Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the red bell pepper, zucchini, and onion into bite-sized pieces.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast and sear until each side is golden and crispy, about 4-5 minutes per side. Remove the chicken and set aside.

  • 4

    In the same skillet, add the chopped vegetables and sauté until tender-crisp, about 4-5 minutes.

  • 5

    Stir in the cooked brown rice and cook for an additional 2 minutes until heated through.

  • 6

    Slice the chicken breast into strips and return it to the skillet. Toss everything gently to combine and allow the flavors to meld for another 1-2 minutes.

  • 7

    Season with salt and pepper (or your preferred seasoning) to taste and serve immediately.