Crunchy Turkey Sausage and Egg Toast with Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Turkey Sausage and Egg Toast with Microgreens

YOUR SOLIN GENERATED RECIPE

Crunchy Turkey Sausage and Egg Toast with Microgreens

Savor a delightful breakfast combining savory turkey sausage, fluffy eggs, and a perfectly toasted slice of whole grain bread, finished with a refreshing sprinkle of microgreens. This dish has a satisfying crunch and a burst of flavor in every bite, ideal for fueling your day.

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NUTRITION

384kcal
Protein
32.7g
Fat
18.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces turkey sausage

1 large egg

2 servings egg whites

1 slice whole grain bread

½ cup microgreens

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes per side until they turn golden and slightly crispy.

  • 3

    In a bowl, whisk together the egg and egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into another non-stick pan over medium heat. Scramble gently until the eggs are just set.

  • 5

    While the eggs are cooking, toast the whole grain bread until it is nicely crispy.

  • 6

    Assemble the plate by placing the toasted bread, topping it with the savory scrambled eggs and crispy turkey sausage slices.

  • 7

    Finish by garnishing with a generous handful of microgreens for a fresh, crunchy finish. Serve immediately.

Crunchy Turkey Sausage and Egg Toast with Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Turkey Sausage and Egg Toast with Microgreens

YOUR SOLIN GENERATED RECIPE

Crunchy Turkey Sausage and Egg Toast with Microgreens

Savor a delightful breakfast combining savory turkey sausage, fluffy eggs, and a perfectly toasted slice of whole grain bread, finished with a refreshing sprinkle of microgreens. This dish has a satisfying crunch and a burst of flavor in every bite, ideal for fueling your day.

NUTRITION

384kcal
Protein
32.7g
Fat
18.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces turkey sausage

1 large egg

2 servings egg whites

1 slice whole grain bread

½ cup microgreens

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes per side until they turn golden and slightly crispy.

  • 3

    In a bowl, whisk together the egg and egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into another non-stick pan over medium heat. Scramble gently until the eggs are just set.

  • 5

    While the eggs are cooking, toast the whole grain bread until it is nicely crispy.

  • 6

    Assemble the plate by placing the toasted bread, topping it with the savory scrambled eggs and crispy turkey sausage slices.

  • 7

    Finish by garnishing with a generous handful of microgreens for a fresh, crunchy finish. Serve immediately.