Seared Lean Steak with Roasted Broccoli and Garlic Bread Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Garlic Bread Chips

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Garlic Bread Chips

Enjoy a delicious dinner featuring a perfectly seared lean sirloin steak paired with roasted broccoli and crunchy garlic bread chips. The steak is seasoned with simple herbs and spices to enhance its natural flavor, while the broccoli is roasted to bring out its sweet, nutty notes. A slice of whole wheat bread is transformed into crispy garlic chips, adding satisfying crunch to every bite.

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NUTRITION

449kcal
Protein
47.7g
Fat
15.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 slice Whole Wheat Bread

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and preparing the garlic bread chips.

  • 2

    Lightly season the 6 oz lean sirloin steak with salt and pepper. Allow it to come to room temperature while preparing other ingredients.

  • 3

    Trim broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Place the broccoli on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly charred on the edges.

  • 5

    For the garlic bread chips, preheat a skillet over medium heat. Brush the whole wheat bread slice lightly with olive oil and rub with a crushed garlic clove.

  • 6

    Place the bread slice in the skillet and toast it on both sides until crispy, about 2-3 minutes per side. Once toasted, cut it into bite-sized chips.

  • 7

    Heat a separate non-stick pan over medium-high heat. Sear the steak for about 3-4 minutes per side (depending on thickness) until a rich brown crust forms and desired doneness is reached.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    To serve, plate slices of steak alongside roasted broccoli and a side of garlic bread chips for that satisfying crunch.

Seared Lean Steak with Roasted Broccoli and Garlic Bread Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Garlic Bread Chips

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Garlic Bread Chips

Enjoy a delicious dinner featuring a perfectly seared lean sirloin steak paired with roasted broccoli and crunchy garlic bread chips. The steak is seasoned with simple herbs and spices to enhance its natural flavor, while the broccoli is roasted to bring out its sweet, nutty notes. A slice of whole wheat bread is transformed into crispy garlic chips, adding satisfying crunch to every bite.

NUTRITION

449kcal
Protein
47.7g
Fat
15.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 slice Whole Wheat Bread

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and preparing the garlic bread chips.

  • 2

    Lightly season the 6 oz lean sirloin steak with salt and pepper. Allow it to come to room temperature while preparing other ingredients.

  • 3

    Trim broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Place the broccoli on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly charred on the edges.

  • 5

    For the garlic bread chips, preheat a skillet over medium heat. Brush the whole wheat bread slice lightly with olive oil and rub with a crushed garlic clove.

  • 6

    Place the bread slice in the skillet and toast it on both sides until crispy, about 2-3 minutes per side. Once toasted, cut it into bite-sized chips.

  • 7

    Heat a separate non-stick pan over medium-high heat. Sear the steak for about 3-4 minutes per side (depending on thickness) until a rich brown crust forms and desired doneness is reached.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    To serve, plate slices of steak alongside roasted broccoli and a side of garlic bread chips for that satisfying crunch.