Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach, creamy avocado slices, and a crisp slice of whole grain toast. The dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

540kcal
Protein
40.2g
Fat
32.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (55g)

2 cups Baby Spinach (60g total)

1 tablespoon Olive Oil (13.5g)

1 half Avocado (100g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the baby spinach and sauté for about 2-3 minutes until wilted. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage link, breaking it up slightly as it heats for about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage, cooking until the egg whites are set but still soft and fluffy.

  • 5

    Return the sautéed spinach to the skillet, mixing it in evenly with the eggs and sausage.

  • 6

    Plate the scramble and top with slices of half an avocado on the side. Serve with a slice of whole grain toast to complete your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach, creamy avocado slices, and a crisp slice of whole grain toast. The dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

540kcal
Protein
40.2g
Fat
32.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (55g)

2 cups Baby Spinach (60g total)

1 tablespoon Olive Oil (13.5g)

1 half Avocado (100g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the baby spinach and sauté for about 2-3 minutes until wilted. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage link, breaking it up slightly as it heats for about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage, cooking until the egg whites are set but still soft and fluffy.

  • 5

    Return the sautéed spinach to the skillet, mixing it in evenly with the eggs and sausage.

  • 6

    Plate the scramble and top with slices of half an avocado on the side. Serve with a slice of whole grain toast to complete your balanced breakfast.