Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by garlicky green beans and a creamy sweet potato mash. The dish is enhanced with a drizzle of olive oil to bring out all the natural flavors while keeping the preparation simple and clean for a satisfying and nutritious meal.

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NUTRITION

642kcal
Protein
49.4g
Fat
36g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper (optional additional herbs can be added if desired).

  • 2

    Sear the salmon skin-side down for about 4 minutes, then gently flip and cook for an additional 3 minutes until cooked through but still moist.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork. Add a pinch of salt and a little olive oil if desired for creaminess.

  • 4

    For the green beans, heat half of the olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and sauté for 5-7 minutes until bright green and tender-crisp.

  • 5

    Plate the sweet potato mash, arrange the garlic green beans on the side, and place the seared salmon on top. Drizzle with any remaining olive oil and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by garlicky green beans and a creamy sweet potato mash. The dish is enhanced with a drizzle of olive oil to bring out all the natural flavors while keeping the preparation simple and clean for a satisfying and nutritious meal.

NUTRITION

642kcal
Protein
49.4g
Fat
36g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper (optional additional herbs can be added if desired).

  • 2

    Sear the salmon skin-side down for about 4 minutes, then gently flip and cook for an additional 3 minutes until cooked through but still moist.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork. Add a pinch of salt and a little olive oil if desired for creaminess.

  • 4

    For the green beans, heat half of the olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and sauté for 5-7 minutes until bright green and tender-crisp.

  • 5

    Plate the sweet potato mash, arrange the garlic green beans on the side, and place the seared salmon on top. Drizzle with any remaining olive oil and serve warm.