Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly coated in olive oil and herbs. This balanced meal brings together a delightful mix of textures and flavors, perfect for a nutritious midday boost.

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NUTRITION

521kcal
Protein
48g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper; spread it on a baking sheet.

  • 2

    Roast broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, heat a grill pan over medium-high heat. Brush the chicken breast with the remaining olive oil and season with salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly coated in olive oil and herbs. This balanced meal brings together a delightful mix of textures and flavors, perfect for a nutritious midday boost.

NUTRITION

521kcal
Protein
48g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper; spread it on a baking sheet.

  • 2

    Roast broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, heat a grill pan over medium-high heat. Brush the chicken breast with the remaining olive oil and season with salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.