Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the tangy brightness of lemon-infused herb chicken paired with perfectly fluffy brown rice and roasted asparagus for a delightful, light yet satisfying meal. The chicken is pan-crisped to golden perfection, while the asparagus adds a delicate crunch and vibrant color. A harmonious blend of flavors makes this dish both nutritious and irresistibly delicious.

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NUTRITION

391kcal
Protein
40g
Fat
12.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 bunch Asparagus (about 5 spears)

1/2 Lemon

1/2 tbsp Olive Oil

1 tsp Dried Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat dry the chicken breast and season both sides with salt, pepper, and dried mixed herbs.

  • 3

    Squeeze the juice of 1/2 lemon over the chicken, ensuring an even coating. Allow the flavors to meld for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Place the chicken breast in the skillet and cook for about 3-4 minutes on each side until golden and crispy.

  • 5

    Meanwhile, spread the asparagus on a baking sheet, drizzle with a tiny bit of olive oil, season with salt and pepper, and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked brown rice if needed or serve at room temperature alongside the chicken and asparagus.

  • 7

    Plate the crispy lemon herb chicken with a serving of brown rice and roasted asparagus. Garnish with an extra squeeze of lemon if desired.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the tangy brightness of lemon-infused herb chicken paired with perfectly fluffy brown rice and roasted asparagus for a delightful, light yet satisfying meal. The chicken is pan-crisped to golden perfection, while the asparagus adds a delicate crunch and vibrant color. A harmonious blend of flavors makes this dish both nutritious and irresistibly delicious.

NUTRITION

391kcal
Protein
40g
Fat
12.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 bunch Asparagus (about 5 spears)

1/2 Lemon

1/2 tbsp Olive Oil

1 tsp Dried Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat dry the chicken breast and season both sides with salt, pepper, and dried mixed herbs.

  • 3

    Squeeze the juice of 1/2 lemon over the chicken, ensuring an even coating. Allow the flavors to meld for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Place the chicken breast in the skillet and cook for about 3-4 minutes on each side until golden and crispy.

  • 5

    Meanwhile, spread the asparagus on a baking sheet, drizzle with a tiny bit of olive oil, season with salt and pepper, and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked brown rice if needed or serve at room temperature alongside the chicken and asparagus.

  • 7

    Plate the crispy lemon herb chicken with a serving of brown rice and roasted asparagus. Garnish with an extra squeeze of lemon if desired.