Lemon Herb Roasted Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic herbs on perfectly roasted chicken, paired with fluffy brown rice and crisp, roasted asparagus. This balanced meal not only delights your palate but also supports your nutritional goals with lean protein and satisfying whole grains.

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NUTRITION

380kcal
Protein
41.4g
Fat
12.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 Lemon

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, olive oil, minced garlic, fresh thyme, and rosemary, along with a pinch of salt and black pepper.

  • 3

    Place the 4 oz chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it’s well coated.

  • 4

    On a separate baking sheet, toss the asparagus with the remaining herb mixture until evenly coated.

  • 5

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Simultaneously, roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Heat the pre-cooked brown rice until warm, either on the stove or in the microwave.

  • 8

    Plate the roasted chicken alongside a serving of brown rice and roasted asparagus, and garnish with an extra squeeze of lemon if desired.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic herbs on perfectly roasted chicken, paired with fluffy brown rice and crisp, roasted asparagus. This balanced meal not only delights your palate but also supports your nutritional goals with lean protein and satisfying whole grains.

NUTRITION

380kcal
Protein
41.4g
Fat
12.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 Lemon

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, olive oil, minced garlic, fresh thyme, and rosemary, along with a pinch of salt and black pepper.

  • 3

    Place the 4 oz chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it’s well coated.

  • 4

    On a separate baking sheet, toss the asparagus with the remaining herb mixture until evenly coated.

  • 5

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Simultaneously, roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Heat the pre-cooked brown rice until warm, either on the stove or in the microwave.

  • 8

    Plate the roasted chicken alongside a serving of brown rice and roasted asparagus, and garnish with an extra squeeze of lemon if desired.