Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish boasts a beautiful balance of flavors—a mildly crispy, flavorful salmon contrasted with the natural sweetness of the mash and the fresh snap of green beans, making it both wholesome and satisfying.

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NUTRITION

492kcal
Protein
45.3g
Fat
20.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

Seasonings (Salt, Pepper, Garlic Powder)

Cooking Spray or 1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray or 1/2 tsp olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prick the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake at 400°F for about 30-35 minutes. Once cooked, scoop out the flesh and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish boasts a beautiful balance of flavors—a mildly crispy, flavorful salmon contrasted with the natural sweetness of the mash and the fresh snap of green beans, making it both wholesome and satisfying.

NUTRITION

492kcal
Protein
45.3g
Fat
20.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

Seasonings (Salt, Pepper, Garlic Powder)

Cooking Spray or 1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray or 1/2 tsp olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prick the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake at 400°F for about 30-35 minutes. Once cooked, scoop out the flesh and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.