Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light and savory scramble that combines airy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish offers a delicate balance of flavors and textures, delivering a protein-packed meal that’s both satisfying and energizing.

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NUTRITION

392kcal
Protein
33.9g
Fat
26.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2.5 ounces turkey sausage, sliced

1 cup fresh spinach

1.25 tablespoons extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light and savory scramble that combines airy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish offers a delicate balance of flavors and textures, delivering a protein-packed meal that’s both satisfying and energizing.

NUTRITION

392kcal
Protein
33.9g
Fat
26.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2.5 ounces turkey sausage, sliced

1 cup fresh spinach

1.25 tablespoons extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.