Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This meal offers a delightful balance of lean protein, wholesome grains, and nutrient-rich vegetables, with a hint of smoky char from the grill and a satisfying crunch from the roasted broccoli.

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NUTRITION

427kcal
Protein
44.7g
Fat
11.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.25 cup Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the grill or a grill pan to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and black pepper. Brush this marinade over the chicken breast.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a bowl, toss broccoli with a tiny drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in an oven preheated to 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done. Warm it slightly and fluff with a fork.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon marinade over the chicken for added flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This meal offers a delightful balance of lean protein, wholesome grains, and nutrient-rich vegetables, with a hint of smoky char from the grill and a satisfying crunch from the roasted broccoli.

NUTRITION

427kcal
Protein
44.7g
Fat
11.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.25 cup Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat the grill or a grill pan to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and black pepper. Brush this marinade over the chicken breast.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a bowl, toss broccoli with a tiny drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in an oven preheated to 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done. Warm it slightly and fluff with a fork.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon marinade over the chicken for added flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.