Lemon Herb Roasted Chicken Thighs with Fluffy Jasmine Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Fluffy Jasmine Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Fluffy Jasmine Rice and Roasted Asparagus

Enjoy a vibrant medley of flavors with juicy roasted chicken thighs adorned in a zesty lemon herb marinade, paired with light and fluffy jasmine rice and perfectly roasted asparagus. This balanced dish delivers a delightful combination of tangy, savory, and fresh tastes, ideal for a wholesome meal.

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NUTRITION

480kcal
Protein
36.3g
Fat
17.1g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (Boneless, Skinless) - 200g

0.5 cup Cooked Jasmine Rice - 95g

1 serving Asparagus - 100g

0.5 Lemon

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the juice and zest of half a lemon with olive oil and chopped fresh mixed herbs. Season with salt and pepper.

  • 3

    Pat the chicken thigh dry and rub the lemon herb mixture evenly over it. Allow it to marinate for at least 15 minutes if time permits.

  • 4

    Place the chicken thigh on a baking dish and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the jasmine rice according to package instructions to achieve a light, fluffy texture.

  • 6

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for 10-12 minutes until tender yet crisp.

  • 7

    Plate the roasted chicken thigh alongside a serving of jasmine rice and roasted asparagus. Garnish with additional lemon zest if desired, and serve warm.

Lemon Herb Roasted Chicken Thighs with Fluffy Jasmine Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Fluffy Jasmine Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Fluffy Jasmine Rice and Roasted Asparagus

Enjoy a vibrant medley of flavors with juicy roasted chicken thighs adorned in a zesty lemon herb marinade, paired with light and fluffy jasmine rice and perfectly roasted asparagus. This balanced dish delivers a delightful combination of tangy, savory, and fresh tastes, ideal for a wholesome meal.

NUTRITION

480kcal
Protein
36.3g
Fat
17.1g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (Boneless, Skinless) - 200g

0.5 cup Cooked Jasmine Rice - 95g

1 serving Asparagus - 100g

0.5 Lemon

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the juice and zest of half a lemon with olive oil and chopped fresh mixed herbs. Season with salt and pepper.

  • 3

    Pat the chicken thigh dry and rub the lemon herb mixture evenly over it. Allow it to marinate for at least 15 minutes if time permits.

  • 4

    Place the chicken thigh on a baking dish and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the jasmine rice according to package instructions to achieve a light, fluffy texture.

  • 6

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for 10-12 minutes until tender yet crisp.

  • 7

    Plate the roasted chicken thigh alongside a serving of jasmine rice and roasted asparagus. Garnish with additional lemon zest if desired, and serve warm.