Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy lowfat cottage cheese, fresh spinach, and savory sautéed mushrooms. Finished with a side of creamy avocado and a drizzle of extra virgin olive oil, this dish is designed to fuel your morning without weighing you down.

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NUTRITION

493kcal
Protein
31.4g
Fat
33.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/2 cup Lowfat Cottage Cheese

1 cup Spinach

1/2 cup Mushrooms

1/2 Avocado

5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add mushrooms to the skillet and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the cottage cheese. Stir continuously to form soft curds and ensure even cooking.

  • 5

    Cook until the egg whites are set and the mixture is heated through.

  • 6

    Plate the scramble and serve with sliced avocado on the side.

  • 7

    Season with salt and pepper to taste.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy lowfat cottage cheese, fresh spinach, and savory sautéed mushrooms. Finished with a side of creamy avocado and a drizzle of extra virgin olive oil, this dish is designed to fuel your morning without weighing you down.

NUTRITION

493kcal
Protein
31.4g
Fat
33.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/2 cup Lowfat Cottage Cheese

1 cup Spinach

1/2 cup Mushrooms

1/2 Avocado

5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add mushrooms to the skillet and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the cottage cheese. Stir continuously to form soft curds and ensure even cooking.

  • 5

    Cook until the egg whites are set and the mixture is heated through.

  • 6

    Plate the scramble and serve with sliced avocado on the side.

  • 7

    Season with salt and pepper to taste.