Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a wonderful balance of lean protein, whole grains, and nutrient-rich veggies, all enhanced with a drizzle of olive oil for a hint of richness and flavor.

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NUTRITION

487kcal
Protein
38g
Fat
12.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and prepare your vegetables for roasting by cutting broccoli into bite-sized florets.

  • 2

    Season the 3 ounces of chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Arrange them in a single layer on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare or reheat 1 cup of cooked quinoa according to package instructions if needed.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a wonderful balance of lean protein, whole grains, and nutrient-rich veggies, all enhanced with a drizzle of olive oil for a hint of richness and flavor.

NUTRITION

487kcal
Protein
38g
Fat
12.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and prepare your vegetables for roasting by cutting broccoli into bite-sized florets.

  • 2

    Season the 3 ounces of chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Arrange them in a single layer on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare or reheat 1 cup of cooked quinoa according to package instructions if needed.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve warm.