Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and hearty brown rice, all perfectly balanced to nourish your body while tantalizing your taste buds with fresh, vibrant flavors.

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NUTRITION

574kcal
Protein
39.3g
Fat
25.7g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice (cooked)

1/2 tablespoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) in the hot pan. Sear for about 3-4 minutes until the edges are browned, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or boil the green beans until they are tender-crisp, about 3-4 minutes. In the last minute, add the minced garlic to infuse the beans with a savory aroma.

  • 5

    Prepare the brown rice according to the package instructions if not already cooked; ideally about 3/4 cup cooked per serving.

  • 6

    Plate the salmon, then add the garlic green beans and brown rice on the side. Squeeze a lemon wedge over the salmon and beans just before serving for a bright, fresh finish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and hearty brown rice, all perfectly balanced to nourish your body while tantalizing your taste buds with fresh, vibrant flavors.

NUTRITION

574kcal
Protein
39.3g
Fat
25.7g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice (cooked)

1/2 tablespoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) in the hot pan. Sear for about 3-4 minutes until the edges are browned, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or boil the green beans until they are tender-crisp, about 3-4 minutes. In the last minute, add the minced garlic to infuse the beans with a savory aroma.

  • 5

    Prepare the brown rice according to the package instructions if not already cooked; ideally about 3/4 cup cooked per serving.

  • 6

    Plate the salmon, then add the garlic green beans and brown rice on the side. Squeeze a lemon wedge over the salmon and beans just before serving for a bright, fresh finish.