Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Drop Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Drop Biscuits

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Drop Biscuits

Enjoy a comforting bowl of creamy chicken and vegetable stew paired with warm, fluffy whole wheat drop biscuits. Tender chicken is simmered with carrots, celery, and onion in a light, creamy broth, while the whole wheat biscuits add a hearty, fiber-rich complement to this satisfying meal.

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NUTRITION

483kcal
Protein
42.2g
Fat
8.1g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/2 cup Whole Wheat Flour

1/2 tsp Baking Powder

2 tbsp Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, and onion into small chunks.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the diced chicken and sauté until lightly browned on all sides.

  • 3

    Add the chopped vegetables to the saucepan and sauté for 3-4 minutes until they start to soften.

  • 4

    Pour in the low-sodium chicken broth, bring to a simmer, and cook for 10 minutes until the vegetables are tender.

  • 5

    Stir in the nonfat Greek yogurt to add creaminess to the stew. Season with salt and pepper to taste and let simmer for an additional 2 minutes.

  • 6

    Meanwhile, prepare the drop biscuits: In a small bowl, combine whole wheat flour and baking powder. Stir in the low-fat milk and a dash of salt until a soft dough forms.

  • 7

    Drop spoonfuls of the biscuit dough onto a parchment-lined baking sheet.

  • 8

    Bake the biscuits in a preheated oven at 425°F (220°C) for 10-12 minutes until they are light and fluffy.

  • 9

    Serve the creamy chicken and vegetable stew hot, accompanied by the warm whole wheat drop biscuits.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Drop Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Drop Biscuits

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Whole Wheat Drop Biscuits

Enjoy a comforting bowl of creamy chicken and vegetable stew paired with warm, fluffy whole wheat drop biscuits. Tender chicken is simmered with carrots, celery, and onion in a light, creamy broth, while the whole wheat biscuits add a hearty, fiber-rich complement to this satisfying meal.

NUTRITION

483kcal
Protein
42.2g
Fat
8.1g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/2 cup Whole Wheat Flour

1/2 tsp Baking Powder

2 tbsp Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, and onion into small chunks.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the diced chicken and sauté until lightly browned on all sides.

  • 3

    Add the chopped vegetables to the saucepan and sauté for 3-4 minutes until they start to soften.

  • 4

    Pour in the low-sodium chicken broth, bring to a simmer, and cook for 10 minutes until the vegetables are tender.

  • 5

    Stir in the nonfat Greek yogurt to add creaminess to the stew. Season with salt and pepper to taste and let simmer for an additional 2 minutes.

  • 6

    Meanwhile, prepare the drop biscuits: In a small bowl, combine whole wheat flour and baking powder. Stir in the low-fat milk and a dash of salt until a soft dough forms.

  • 7

    Drop spoonfuls of the biscuit dough onto a parchment-lined baking sheet.

  • 8

    Bake the biscuits in a preheated oven at 425°F (220°C) for 10-12 minutes until they are light and fluffy.

  • 9

    Serve the creamy chicken and vegetable stew hot, accompanied by the warm whole wheat drop biscuits.