Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful, balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a smooth, comforting sweet potato mash. The gentle sear locks in flavor and moisture, while the vibrant green beans and creamy mash round out this satisfying and wholesome meal.

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NUTRITION

471kcal
Protein
38.2g
Fat
24g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, mash the sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper until smooth.

  • 4

    In another pan, heat a small drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook until they are tender yet crisp, approximately 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful, balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a smooth, comforting sweet potato mash. The gentle sear locks in flavor and moisture, while the vibrant green beans and creamy mash round out this satisfying and wholesome meal.

NUTRITION

471kcal
Protein
38.2g
Fat
24g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, mash the sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper until smooth.

  • 4

    In another pan, heat a small drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook until they are tender yet crisp, approximately 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy!