Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites intertwined with fresh spinach and savory turkey sausage, accented by sweet red bell pepper. Served with whole grain toast and a touch of creamy avocado, this balanced plate delivers a hearty breakfast without overloading on calories.

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NUTRITION

407kcal
Protein
31g
Fat
19.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 half-link Turkey Sausage (28g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the turkey sausage (crumbled if preferred) along with spinach.

  • 4

    Cook while gently stirring until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Serve warm and enjoy a nutritious breakfast that hits your protein and calorie targets.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites intertwined with fresh spinach and savory turkey sausage, accented by sweet red bell pepper. Served with whole grain toast and a touch of creamy avocado, this balanced plate delivers a hearty breakfast without overloading on calories.

NUTRITION

407kcal
Protein
31g
Fat
19.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 half-link Turkey Sausage (28g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the turkey sausage (crumbled if preferred) along with spinach.

  • 4

    Cook while gently stirring until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Serve warm and enjoy a nutritious breakfast that hits your protein and calorie targets.