Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli, accented with warm olive oil and a scattering of hearty chickpeas. This balanced plate is designed to deliver a delicious mix of flavors and textures while aligning perfectly with your nutrient goals.

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NUTRITION

444kcal
Protein
36.9g
Fat
15.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1.5 cups raw Broccoli (130g)

2 tsp Olive Oil

1/4 cup Chickpeas (43g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for about 15 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa as per package directions if not already cooked.

  • 7

    Rinse and drain chickpeas. If desired, lightly season with salt and pepper.

  • 8

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli, then sprinkle the chickpeas on top as a finishing touch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli, accented with warm olive oil and a scattering of hearty chickpeas. This balanced plate is designed to deliver a delicious mix of flavors and textures while aligning perfectly with your nutrient goals.

NUTRITION

444kcal
Protein
36.9g
Fat
15.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1.5 cups raw Broccoli (130g)

2 tsp Olive Oil

1/4 cup Chickpeas (43g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for about 15 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa as per package directions if not already cooked.

  • 7

    Rinse and drain chickpeas. If desired, lightly season with salt and pepper.

  • 8

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli, then sprinkle the chickpeas on top as a finishing touch.