Crispy Chicken Thighs with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Herb Rice and Steamed Broccoli

Enjoy succulent crispy chicken thighs paired with a fragrant herb-infused rice and vibrant steamed broccoli. This well-balanced dinner offers a satisfying crunch and freshness in every bite, making it a wholesome choice for a delicious meal.

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NUTRITION

722kcal
Protein
60.1g
Fat
30.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thighs (skin-on)

1 cup cooked Long Grain White Rice

1 large Egg

1 cup steamed Broccoli

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels and season generously with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Place the thighs skin-side down and sear until the skin is crispy and golden, about 4-5 minutes. Flip and sear the other side for an additional 2 minutes.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 20-25 minutes until fully cooked (internal temperature of 165°F).

  • 5

    Meanwhile, prepare the herb rice. In a small saucepan, combine the cooked rice with the beaten egg and mixed fresh herbs. Warm over low heat while stirring constantly until the egg is just lightly cooked and the herbs are fragrant. Adjust seasoning with salt and pepper.

  • 6

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Plate the herb rice as a base, top with crispy chicken thighs, and arrange steamed broccoli on the side. Serve immediately.

Crispy Chicken Thighs with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Herb Rice and Steamed Broccoli

Enjoy succulent crispy chicken thighs paired with a fragrant herb-infused rice and vibrant steamed broccoli. This well-balanced dinner offers a satisfying crunch and freshness in every bite, making it a wholesome choice for a delicious meal.

NUTRITION

722kcal
Protein
60.1g
Fat
30.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thighs (skin-on)

1 cup cooked Long Grain White Rice

1 large Egg

1 cup steamed Broccoli

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels and season generously with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Place the thighs skin-side down and sear until the skin is crispy and golden, about 4-5 minutes. Flip and sear the other side for an additional 2 minutes.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 20-25 minutes until fully cooked (internal temperature of 165°F).

  • 5

    Meanwhile, prepare the herb rice. In a small saucepan, combine the cooked rice with the beaten egg and mixed fresh herbs. Warm over low heat while stirring constantly until the egg is just lightly cooked and the herbs are fragrant. Adjust seasoning with salt and pepper.

  • 6

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Plate the herb rice as a base, top with crispy chicken thighs, and arrange steamed broccoli on the side. Serve immediately.