Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This wholesome plate brings together lean protein, nutritious whole grains, and crisp green veggies drizzled with a hint of olive oil for an uplifting, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
50.7g
Fat
12.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128 g)

0.75 cup Cooked Quinoa (125 g)

1.5 cup Steamed Broccoli (135 g)

1 tsp Olive Oil (5 g)

1 tbsp Lemon Juice (15 g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Drizzle a little olive oil over it to keep it moist.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked, then measure out 0.75 cup.

  • 5

    Steam the broccoli until it is tender yet still retains a vibrant green color, about 4-5 minutes.

  • 6

    Drizzle the steamed broccoli with lemon juice and a tiny bit more salt and pepper if desired.

  • 7

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli. Optionally, drizzle the remaining olive oil over the dish for added flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This wholesome plate brings together lean protein, nutritious whole grains, and crisp green veggies drizzled with a hint of olive oil for an uplifting, satisfying meal.

NUTRITION

481kcal
Protein
50.7g
Fat
12.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128 g)

0.75 cup Cooked Quinoa (125 g)

1.5 cup Steamed Broccoli (135 g)

1 tsp Olive Oil (5 g)

1 tbsp Lemon Juice (15 g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Drizzle a little olive oil over it to keep it moist.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked, then measure out 0.75 cup.

  • 5

    Steam the broccoli until it is tender yet still retains a vibrant green color, about 4-5 minutes.

  • 6

    Drizzle the steamed broccoli with lemon juice and a tiny bit more salt and pepper if desired.

  • 7

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli. Optionally, drizzle the remaining olive oil over the dish for added flavor.