Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty and balanced breakfast featuring a protein-packed scramble with light, fluffy egg whites and savory turkey sausage paired with fresh spinach, alongside perfectly roasted sweet potatoes drizzled with olive oil.

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NUTRITION

468kcal
Protein
42.0g
Fat
23.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 medium sweet potato (approx. 114g)

1 tbsp olive oil (for roasting)

1 tsp olive oil (for scrambling)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the medium sweet potato. Toss the cubes with 1 tablespoon of olive oil, salt, pepper, and any desired herbs.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, or until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the pan and sauté lightly until it begins to brown.

  • 6

    Pour in the egg whites and add the fresh spinach. Cook, stirring gently, until the egg whites are fully set and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Serve the warm egg white and turkey sausage scramble alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty and balanced breakfast featuring a protein-packed scramble with light, fluffy egg whites and savory turkey sausage paired with fresh spinach, alongside perfectly roasted sweet potatoes drizzled with olive oil.

NUTRITION

468kcal
Protein
42.0g
Fat
23.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 medium sweet potato (approx. 114g)

1 tbsp olive oil (for roasting)

1 tsp olive oil (for scrambling)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the medium sweet potato. Toss the cubes with 1 tablespoon of olive oil, salt, pepper, and any desired herbs.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, or until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the pan and sauté lightly until it begins to brown.

  • 6

    Pour in the egg whites and add the fresh spinach. Cook, stirring gently, until the egg whites are fully set and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Serve the warm egg white and turkey sausage scramble alongside the roasted sweet potatoes.