Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, juicy salmon fillet paired with sautéed garlic green beans and a serving of nutty, brown rice. This meal provides a delightful combination of flavors and textures—a crisp bite of green beans, tender salmon with a slight char, and wholesome rice for a fulfilling dinner experience.

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NUTRITION

585kcal
Protein
46.2g
Fat
21g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, sauté the garlic in a tiny drizzle of olive oil until fragrant, then toss with the green beans.

  • 7

    Prepare the cooked brown rice if not already done, warming it gently.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, juicy salmon fillet paired with sautéed garlic green beans and a serving of nutty, brown rice. This meal provides a delightful combination of flavors and textures—a crisp bite of green beans, tender salmon with a slight char, and wholesome rice for a fulfilling dinner experience.

NUTRITION

585kcal
Protein
46.2g
Fat
21g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, sauté the garlic in a tiny drizzle of olive oil until fragrant, then toss with the green beans.

  • 7

    Prepare the cooked brown rice if not already done, warming it gently.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.