Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a colorful scramble bursting with flavors. Fluffy egg whites mix with lean turkey sausage, fresh spinach, vibrant red bell pepper, and juicy diced tomatoes, finished with heart-healthy olive oil and creamy avocado for a satisfying and energizing meal.

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NUTRITION

378kcal
Protein
36.0g
Fat
23.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1/4 cup diced red bell pepper (≈38g)

2 teaspoons olive oil (≈10g)

1/4 avocado (≈50g)

1/2 cup diced tomatoes (≈90g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently stir to combine with the sausage and peppers.

  • 5

    Mix in the fresh spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes warm through.

  • 6

    Once the scramble is mostly set, remove the skillet from heat and fold in the avocado pieces carefully.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a colorful scramble bursting with flavors. Fluffy egg whites mix with lean turkey sausage, fresh spinach, vibrant red bell pepper, and juicy diced tomatoes, finished with heart-healthy olive oil and creamy avocado for a satisfying and energizing meal.

NUTRITION

378kcal
Protein
36.0g
Fat
23.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1/4 cup diced red bell pepper (≈38g)

2 teaspoons olive oil (≈10g)

1/4 avocado (≈50g)

1/2 cup diced tomatoes (≈90g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently stir to combine with the sausage and peppers.

  • 5

    Mix in the fresh spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes warm through.

  • 6

    Once the scramble is mostly set, remove the skillet from heat and fold in the avocado pieces carefully.

  • 7

    Season with salt and pepper to taste and serve warm.