Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This satisfying dish offers a balance of lean protein, complex carbohydrates, and nutrient-rich greens to energize your day.

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NUTRITION

403kcal
Protein
44g
Fat
8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli Florets

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Set it aside to rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the 1/3 cup of dry quinoa with water (use about 2/3 cup water), bring to a boil, then reduce heat, cover, and simmer for about 12-15 minutes until the quinoa is fluffy and the water is absorbed.

  • 5

    While the quinoa is cooking, preheat your oven to 425°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes, until they are tender and have slightly browned edges.

  • 6

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This satisfying dish offers a balance of lean protein, complex carbohydrates, and nutrient-rich greens to energize your day.

NUTRITION

403kcal
Protein
44g
Fat
8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli Florets

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Set it aside to rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the 1/3 cup of dry quinoa with water (use about 2/3 cup water), bring to a boil, then reduce heat, cover, and simmer for about 12-15 minutes until the quinoa is fluffy and the water is absorbed.

  • 5

    While the quinoa is cooking, preheat your oven to 425°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes, until they are tender and have slightly browned edges.

  • 6

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!