Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon with a crisp garlic-infused green bean side and a creamy, subtly seasoned sweet potato mash. The dish offers a delightful contrast of textures and flavors that is both satisfying and nourishing.

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NUTRITION

512kcal
Protein
43.3g
Fat
22.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet with a small amount of olive oil; sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans in lightly salted water until just tender, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato, then steam or boil until soft. Mash with a teaspoon of olive oil, a pinch of salt, and a minced garlic clove for extra flavor.

  • 6

    Toss the steamed green beans with the remaining crushed garlic (or finely minced after sautéing quickly in a dry pan) and a splash of lemon juice.

  • 7

    Plate the seared salmon alongside a generous serving of green beans and a scoop of sweet potato mash. Drizzle a little extra lemon juice over the salmon if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon with a crisp garlic-infused green bean side and a creamy, subtly seasoned sweet potato mash. The dish offers a delightful contrast of textures and flavors that is both satisfying and nourishing.

NUTRITION

512kcal
Protein
43.3g
Fat
22.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet with a small amount of olive oil; sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans in lightly salted water until just tender, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato, then steam or boil until soft. Mash with a teaspoon of olive oil, a pinch of salt, and a minced garlic clove for extra flavor.

  • 6

    Toss the steamed green beans with the remaining crushed garlic (or finely minced after sautéing quickly in a dry pan) and a splash of lemon juice.

  • 7

    Plate the seared salmon alongside a generous serving of green beans and a scoop of sweet potato mash. Drizzle a little extra lemon juice over the salmon if desired.