NUTRITION

SERVINGS

INGREDIENTS

4 ounces lean ground beef (93% lean)

1/2 cup cooked kidney beans

1/2 cup diced tomatoes

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

2 cloves minced garlic

1/2 cup low sodium beef broth

1 teaspoon chili powder

1 teaspoon ground cumin

Salt and pepper to taste

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and briefly sauté the diced onions, garlic, and red bell pepper until slightly softened (about 3 minutes) to release their flavors.

• 2

  Transfer the sautéed vegetables to the slow cooker and add the lean ground beef. If preferred, lightly brown the beef in the skillet for 2-3 minutes before transferring to enhance flavor.

• 3

  Add the kidney beans, diced tomatoes, and low sodium beef broth to the slow cooker.

• 4

  Sprinkle in the chili powder, ground cumin, salt, and pepper. Stir all ingredients to combine well.

• 5

  Cover the slow cooker and cook on low for 4-6 hours, or on high for 2-3 hours, allowing the flavors to meld and the beef to become tender.

• 6

  Taste and adjust seasonings if needed before serving. Enjoy your hearty chili as a fulfilling breakfast, lunch, or dinner.