Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Delight in this light, nutrient-packed dinner where tender cod is seared to perfection and paired with vibrant, steamed broccoli, all brightened up by a refreshing squeeze of lemon. This dish is designed to meet your macro goals while delivering a clean and satisfying meal.

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NUTRITION

208kcal
Protein
36g
Fat
1.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1 cup Broccoli

1/2 Lemon

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Optionally, lightly spray with a non-caloric cooking spray.

  • 3

    Sear the cod for about 3 minutes on each side until the exterior is nicely browned and the fish is just opaque in the center.

  • 4

    While the cod is searing, steam the broccoli until it is tender but retains a slight crunch, about 5-6 minutes.

  • 5

    Squeeze the juice of half a lemon over the steamed broccoli and the cod.

  • 6

    Plate the seared cod alongside the steamed broccoli and garnish with a lemon slice if desired. Serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Delight in this light, nutrient-packed dinner where tender cod is seared to perfection and paired with vibrant, steamed broccoli, all brightened up by a refreshing squeeze of lemon. This dish is designed to meet your macro goals while delivering a clean and satisfying meal.

NUTRITION

208kcal
Protein
36g
Fat
1.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1 cup Broccoli

1/2 Lemon

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Optionally, lightly spray with a non-caloric cooking spray.

  • 3

    Sear the cod for about 3 minutes on each side until the exterior is nicely browned and the fish is just opaque in the center.

  • 4

    While the cod is searing, steam the broccoli until it is tender but retains a slight crunch, about 5-6 minutes.

  • 5

    Squeeze the juice of half a lemon over the steamed broccoli and the cod.

  • 6

    Plate the seared cod alongside the steamed broccoli and garnish with a lemon slice if desired. Serve immediately.