Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor this vibrant dish featuring succulent chicken breast infused with a bright lemon garlic marinade, perfectly pan-seared to lock in juicy flavors, and complemented by tender, roasted asparagus. A light yet satisfying meal, ideal for a balanced dinner.

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NUTRITION

398kcal
Protein
47.5g
Fat
19.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Pat the chicken breast dry and rub the marinade evenly over both sides. Allow it to sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat a skillet over medium-high heat and add olive oil.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove from the pan and let rest.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a splash of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender but still crisp.

  • 7

    Slice the chicken breast and serve it alongside the roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor this vibrant dish featuring succulent chicken breast infused with a bright lemon garlic marinade, perfectly pan-seared to lock in juicy flavors, and complemented by tender, roasted asparagus. A light yet satisfying meal, ideal for a balanced dinner.

NUTRITION

398kcal
Protein
47.5g
Fat
19.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Pat the chicken breast dry and rub the marinade evenly over both sides. Allow it to sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat a skillet over medium-high heat and add olive oil.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove from the pan and let rest.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a splash of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender but still crisp.

  • 7

    Slice the chicken breast and serve it alongside the roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.