Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a touch of olive oil and creamy avocado slices to create a satisfying and energizing breakfast.

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NUTRITION

389kcal
Protein
36g
Fat
21.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your energizing, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a touch of olive oil and creamy avocado slices to create a satisfying and energizing breakfast.

NUTRITION

389kcal
Protein
36g
Fat
21.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your energizing, protein-packed breakfast.