Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, with the richness of the salmon balanced by the freshness of the asparagus and the wholesome heartiness of brown rice, making it an ideal dinner option.

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NUTRITION

538kcal
Protein
43.5g
Fat
27.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes or until cooked to your desired doneness.

  • 5

    While the salmon is cooking, prepare the asparagus by steaming it for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the brown rice, top with the seared salmon, and add the steamed asparagus on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, with the richness of the salmon balanced by the freshness of the asparagus and the wholesome heartiness of brown rice, making it an ideal dinner option.

NUTRITION

538kcal
Protein
43.5g
Fat
27.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes or until cooked to your desired doneness.

  • 5

    While the salmon is cooking, prepare the asparagus by steaming it for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the brown rice, top with the seared salmon, and add the steamed asparagus on the side. Serve immediately.