Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Wheat Sandwich

Enjoy a delightful sandwich featuring crispy turkey bacon layered with a blend of a whole egg and egg whites, complemented by fresh tomato slices and creamy avocado, all nestled between hearty whole wheat bread. This balanced meal offers a satisfying crunch, smooth textures, and a burst of refreshing flavors, perfect for any time of the day.

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NUTRITION

486kcal
Protein
31.7g
Fat
24.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

5 slices turkey bacon

1 whole egg

2 egg whites

1 medium tomato

1/2 medium avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Toast the whole wheat bread slices lightly until just crisp.

  • 2

    In a non-stick skillet over medium heat, cook the turkey bacon until crispy. Remove and set aside on a paper towel to drain excess fat.

  • 3

    In the same skillet, lower the heat and add the whole egg and egg whites. Cook until the egg is set and lightly browned on the edges; season with a pinch of salt and pepper.

  • 4

    Slice the tomato and avocado into even slices.

  • 5

    Assemble the sandwich by layering the cooked eggs on one slice of toasted bread, followed by the crispy turkey bacon, tomato slices, and avocado slices.

  • 6

    Season with additional salt and pepper if desired, then top with the remaining bread slice.

  • 7

    Serve immediately and enjoy your balanced, protein-packed sandwich.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Wheat Sandwich

Enjoy a delightful sandwich featuring crispy turkey bacon layered with a blend of a whole egg and egg whites, complemented by fresh tomato slices and creamy avocado, all nestled between hearty whole wheat bread. This balanced meal offers a satisfying crunch, smooth textures, and a burst of refreshing flavors, perfect for any time of the day.

NUTRITION

486kcal
Protein
31.7g
Fat
24.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

5 slices turkey bacon

1 whole egg

2 egg whites

1 medium tomato

1/2 medium avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the whole wheat bread slices lightly until just crisp.

  • 2

    In a non-stick skillet over medium heat, cook the turkey bacon until crispy. Remove and set aside on a paper towel to drain excess fat.

  • 3

    In the same skillet, lower the heat and add the whole egg and egg whites. Cook until the egg is set and lightly browned on the edges; season with a pinch of salt and pepper.

  • 4

    Slice the tomato and avocado into even slices.

  • 5

    Assemble the sandwich by layering the cooked eggs on one slice of toasted bread, followed by the crispy turkey bacon, tomato slices, and avocado slices.

  • 6

    Season with additional salt and pepper if desired, then top with the remaining bread slice.

  • 7

    Serve immediately and enjoy your balanced, protein-packed sandwich.